I got up at 8.30am and did a quick three miles (longer walk planned for tomorrow). The River Crane runs right behind our house and it has a great walking path. It was chilly and frosty, the autumn leaves were beautiful, squirrels collecting nuts, kids feeding the ducks and the hazy sun was shining through the trees. Great way to start the day. Came home and did an hour of yoga and pilates - I've been feeling very creaky recently so hoping that if I can do a few sessions a week I can build my flexibility a bit, and also stave off any injuries.
Then I had a facial at the spa at my gym, so relaxing...and all this before noon!
So good start to the weekend, now I'm off to plan my route for tomorrow - looking to do about 7 miles.
Before I go as special mention for Tam to say good luck in Dublin! Go Girl!
Gill x
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